NASHVILLE’S MOST EDUCATED AND EXPERIENCED PERSONAL TRAINERS.
At STEPS Fitness, we work to promote health and wellness as a lifestyle through appropriate exercise and nutritional guidance with supervision from some of Nashville’s most educated and experienced personal trainers.
Nashville’s most educated and experienced personal trainers.
Halo Hair Co. is a hair and nail salon in Saginaw, Michigan that strives to bring our guests a full suite of quality hair and nail services designed to bring out their best. We also carry the top-quality professional hair and nail products to help our clients keep their hair and nails in top shape after they leave the salon. Our stylists and nail technicians are creative artists who bring a high level of expertise, professionalism, and dedication to helping every client look amazing. As a team, we are committed to offering personalized and attentive services to evoke each client’s beautiful essence. We aim to spoil every guest who enters our doors, treating them to a relaxing and indulgent experience as we work our magic to help their halos shine.
Why STEPS Fitness of Nashville
STEPS was founded in 1986 by Dr. Irv Rubenstein, Exercise Physiologist. Three years later STEPS, Inc. built its first facility, laying the lasting foundation for personal fitness training in Middle Tennessee. At the time, STEPS was the first and only exclusively personal fitness training facility between New York and Los Angeles. Having moved and expanded twice, STEPS current location boasts a 8000 sq. ft. space, housing our state-of-the-art gym, management offices, and other related services, making STEPS one of the largest personal fitness training centers in the known universe!
News + Events
Stay up-to-date on our latest articles, press releases, and what we are doing to serve and bring change to our community.
REAL News – September 2021
September 2021 Do Common Clinical Measurements Predict Running Injury? Runners suffer injuries at a pretty high rate – 20%-80% have an injury at any point in time. Since running puts ~2.8 x body weight on …
REAL News – August 2021
August 2021 Physical Activity & Sleep vs Sitting Too Much We all have the same 24 hours in a day, and how you spend many of those waking hours impacts your health and wellbeing. The …
REAL News – June 2021
June 2021 Carbs + Protein vs Carbs for Recovery Carbohydrates – sugars, starches, fruits, veggies – provide the fuel muscles and other organs (heart, brain) need to function. In the body, the carbs you eat …
REAL News – May 2021
May 2021 Revisiting Sitting: Does Your Cardio Fitness Protect You? Sedentary living defines modern mankind. We have reviewed some of these effects here, here, here and here. And we now know that too much sitting …
REAL News – April 2021
April 2021 Why Exercise Doesn’t Burn Calories as Expected: Compensation We all grew up hearing a mile walk or jog burns 100 calories; that you have to burn 3500 calories to lose a pound of …